Weigh In record (no journal entry) for 09 July 2021
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205.3 lb
Lost so far: 16.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1303 kcal
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Fat: 54.32g | Prot: 45.00g | Carb: 142.94g.
Breakfast: Danone Simply Fruit Peach Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Pork Sausage (Cooked) . Dinner: PG tips Tea with Semi-Skimmed Milk, Green Peas (Frozen) , Tesco Mixed Vegetables, Sweet Potato , Young's Admiral’S Pie (300G). Snacks/Other: Tesco Milk Chocolate Digestive Bar, Tesco Cheese & Onion Crisps, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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4344 kcal
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Activities & Exercise:
Bathing - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
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losing 44.8 lb a week
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Adele Hickling's weight history
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