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GreenMountainBoy
Journal
15 Feb 14
GreenMountainBoy's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
174.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
3000 kcal
Fat: 122.00g | Prot: 141.00g | Carb: 133.00g.
Lunch:
Hannaford Enriched Giant White Bread, Hannaford Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast.
Dinner:
Little Caesars 3 Meat Treat Pizza, Kendall Jackson Chardonnay.
Snacks/Other:
Little Caesars Hot Wings.
more...
2449 kcal
Activities & Exercise:
Desk Work - 2 hours, Shoveling - 12 minutes, Sitting - 10 hours and 10 minutes, Standing - 30 minutes, Driving - 8 minutes, Sleeping - 9 hours, Resting - 2 hours.
more...
losing 3.5 lb a week
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