Weigh In record (no journal entry) for 15 February 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 February 2014:
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1471 kcal
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Fat: 45.52g | Prot: 111.92g | Carb: 172.69g.
Breakfast: Benefiber Fiber Supplement, Cream (Half & Half), Coffee (Brewed From Grounds), Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein. Lunch: Benefiber Fiber Supplement, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Dannon Oikos Greek Nonfat Yogurt - Plain, Cauliflower, Salmon. Dinner: Calavo Avocado, Tomatoes, Benefiber Fiber Supplement, Cabbage, Goya Black Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Half & Half, Coffee, Sabra Classic Hummus, Egg White. more...
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