Weigh In record (no journal entry) for 09 July 2021
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1958 kcal
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Fat: 93.57g | Prot: 105.60g | Carb: 160.82g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), Caribou Coffee Lemon Blueberry Scone, Sweet Cherries (Queen Anne, Bing), Cuties Mandarin Orange, Tea with Milk and Sugar. Elevenses: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. Lunch: Light Beer , Baked or Broiled Salmon, Boston Market Mediterranean Salad. Afternoon Tea: Cattleman's Cut Beef Jerky. Dinner: Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Whole Foods Market Taleggio Cheese, BelGioioso Fresh Mozzarella Cheese, Famoso Roasted Red Pepper, Amoroso's Club Roll. Snacks/Other: Mariani Marcona Almonds, Oil Popped White Popcorn . more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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