|
Rebound from yesterday's large drop...still down from 2 days ago though, but I feel bloated. Water weight fluctuations are annoying!
|
153.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
2231 kcal
|
Fat: 66.24g | Prot: 140.83g | Carb: 287.98g.
Breakfast: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, Almond Butter - Crunchy, EB Egg. Lunch: Flavor & Fiber Bars - Banana Walnut, walnuts, southwest black beansoup. Dinner: carrot, Frozen Edamame - Organic Soybeans in Pods, Lemongrass Coconut Chicken. Snacks/Other: Low Fat Pineapple Greek Yogurt, nonfat milk, Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, pineapple, gala apple, Rockstar, celery, Cocoa Roast Almonds, roasted soy, almonds, Beef Jerky, Extra dessert gum, grapefruit. more...
|
gaining 11.2 lb a week
|