Weigh In record (no journal entry) for 15 February 2014
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1064 kcal
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Fat: 52.26g | Prot: 39.19g | Carb: 110.93g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Braeburn Apples, Total Greek Yoghurt, Newman's Own Ranch Dressing, Tesco Pine Nuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Twinings Twinings Lemon and Ginger Tea, Tea with Skimmed Milk, Coffee with Skim Milk, Twinings Tea, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2500 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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