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Chris1971
Journal
24 Feb 11
Chris1971's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
226.0 lb
Lost so far:
65.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
801 kcal
Fat: 15.13g | Prot: 98.19g | Carb: 65.89g.
Breakfast:
Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Ground Turkey Breast, Mixed Vegetables (Frozen).
Snacks/Other:
Simply Naked Pita Chips.
more...
2759 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Chris1971's weight history
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