Weigh In record (no journal entry) for 15 February 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1425 kcal
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Fat: 46.97g | Prot: 104.85g | Carb: 158.04g.
Breakfast: Pilgrim's Pride Boneless Skinless Chicken Breast, Laura Lynn 40 Calorie Wheat Bread, Red Potatoes (Flesh and Skin, Baked). Lunch: Original Saltine Crackers, Muenster Cheese Sliced, Golden Oven Roasted Turkey Breast, Broccoli, Red Potatoes (Flesh and Skin). Dinner: Corn Tortilla, Flame Grilled Chicken Leg, Pinto Beans. Snacks/Other: Crackers - Fresh Stack, Chex Mix Peanut Lovers, Protein Energy Bar - French Vanilla Creme, International Delight Sugar Free French Vanilla Coffee Creamer Singles. more...
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losing 2.1 lb a week
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