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well lost a lb but i think i need a new set of scales but ill take it for now
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1113 kcal
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Fat: 42.83g | Prot: 36.21g | Carb: 124.96g.
Breakfast: Water, Clover Valley peanut butter, White Bread. Lunch: Aquafina Water, American Cheese, Mustard, Gwaltney Great Chicken Bolony, White Bread. Dinner: Water (Bottled), Fireball Cinnamon Whiskey, Keebler Club Crackers Original, Subway Veggie Delite Salad. more...
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4695 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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