Weigh In record (no journal entry) for 09 July 2021
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199.6 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1446 kcal
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Fat: 55.85g | Prot: 87.31g | Carb: 150.28g.
Breakfast: Fried Egg, Mexican Rice, Rosarita Spicy Jalapeno Refried Beans, Orgain Plant Based Protein Shake, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Friendly's Apple Walnut Chicken Salad. Dinner: Mexican Rice, Flour Tortilla. Snacks/Other: Banana Bread. more...
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losing 1.4 lb a week
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