Weigh In record (no journal entry) for 09 July 2021
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1735 kcal
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Fat: 70.00g | Prot: 80.00g | Carb: 206.50g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Chipotle Mexican Grill Chips & Guacamole, Chipotle Mexican Grill Chicken Bowl. more...
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losing 1.0 lb a week
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