Weigh In record (no journal entry) for 15 February 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1456 kcal
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Fat: 89.92g | Prot: 116.27g | Carb: 45.47g.
Breakfast: Steak, Shrimp, Monster Beverage Lo-carb Monster Energy. Lunch: Trader Joe's English Cucumber. Dinner: Chicken and Smoked Sausage Gumbo, Chicken and Smoked Sausage Gumbo. more...
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losing 18.2 lb a week
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