Weigh In record (no journal entry) for 09 July 2021
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197.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1528 kcal
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Fat: 44.30g | Prot: 172.70g | Carb: 125.47g.
Breakfast: Greek Yogurt Dip By Pilar (Cilantro), Egg Yolk, Flatout Light Original Flatbread, HEB Black Forest Ham, Diva Fruity Walnut Crisps, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Roma Tomatoes, HEB Ground Chicken Breast, White Rice. Dinner: Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Roma Tomatoes, HEB Ground Chicken Breast, White Rice. Snacks/Other: Skinny Pop Cinnamon Sugar Mini Cakes, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 0.1 lb a week
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