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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2882 kcal
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Fat: 112.43g | Prot: 150.97g | Carb: 323.10g.
Breakfast: Lider Mani sin Sal, Frutisa Cranberries Deshidratados, Marco Polo Nut Mix, Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Naranjas, Colun Protein Plus Yoghurt Frutilla Platano, Colun Protein Plus Yoghurt Frutilla Platano, Porotos con Riendas, Jumbo Vienesa Tradicional. Dinner: Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 1.5 lb a week
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