Weigh In record (no journal entry) for 09 July 2021
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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640 kcal
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Fat: 24.00g | Prot: 30.00g | Carb: 76.00g.
Dinner: Mr. Greek Whole Wheat Pita, Mr. Greek Chicken Souvlaki. more...
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losing 16.8 lb a week
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cnemnel1's weight history
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