Weigh In record (no journal entry) for 15 February 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3223 kcal
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Fat: 105.59g | Prot: 97.05g | Carb: 446.87g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Wrap. Dinner: Simply Orange Simply Lemonade, Pepsi Pepsi, Panera Bread Lemonade (Grande), Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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3510 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Running - 6/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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