Weigh In record (no journal entry) for 09 July 2021
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1881 kcal
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Fat: 96.39g | Prot: 71.23g | Carb: 187.20g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin. Lunch: Pickles, Pace Picante Medium Salsa, Butter, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Celery, Nature's Promise Organic Grape Tomatoes, Trader Joe's Persian Cucumber, Sabra Roasted Red Pepper Hummus. more...
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losing 2.0 lb a week
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