Goillin1's Journal, 24 February 2011

209.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 67.73g | Prot: 101.45g | Carb: 253.95g.   Breakfast: Milk (Nonfat), Premium Protein Powder - Chocolate, Philadelphia Cream Cheese Original, Hearty Grains 100% Whole Wheat Bagel, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Banana Bread (with Margarine), Pumpkin Squash Ravioli. Dinner: Cheese Stuffed Pizza. Snacks/Other: Bourbon, Banana. more...

3145 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...