Weigh In record (no journal entry) for 15 February 2014
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213.1 lb
Lost so far: 16.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2014:
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475 kcal
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Fat: 12.40g | Prot: 58.22g | Carb: 34.34g.
Lunch: Baked or Broiled Cod, Green Peppers. Dinner: Onions , Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Grissini Traditional Breadsticks. more...
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losing 1.4 lb a week
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bluesgent's weight history
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