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Dennis180
Journal
24 Feb 11
Dennis180's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
184.2 lb
Lost so far:
13.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
3125 kcal
Fat: 98.36g | Prot: 108.36g | Carb: 307.76g.
Breakfast:
Egg McMuffin.
Lunch:
Regular Beer, Sweet Potato Fries, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
14" Cheese Pizza, Regular Beer.
more...
2035 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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