Weigh In record (no journal entry) for 24 February 2011
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1452 kcal
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Fat: 32.56g | Prot: 52.58g | Carb: 233.00g.
Breakfast: Cream Cheese, Orange Juice, Cinnamon Raisin Bagels, Lowfat Yogurt - Strawberry, Activia Vanilla Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Whole Grain 15 Grain Bread, Maine Lobster Spread. Snacks/Other: Draught (Can). more...
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losing 1.4 lb a week
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TimNovak's weight history
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