Weigh In record (no journal entry) for 09 July 2021
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345.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1597 kcal
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Fat: 85.98g | Prot: 61.10g | Carb: 144.35g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Scrambled Egg, English Muffin, American Cheese. Dinner: Pizza with Meat and Vegetables. more...
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gaining 3.5 lb a week
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