Glaun's Journal, 14 February 2014

197.4 lb Lost so far: 27.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1667 kcal

Fat: 57.68g | Prot: 63.15g | Carb: 236.39g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Macayo's Bean Burro. Dinner: Pretzels, Whole Foods Market Senate Bean Soup, Kraft Chunky Blue Cheese Dressing, Dole Butter Lettuce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2642 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...