Glaun's Journal, 15 February 2014

197.4 lb Lost so far: 27.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

---

1496 kcal

Fat: 67.99g | Prot: 71.91g | Carb: 153.08g.   Breakfast: Snyder's of Hanover Mini Pretzels, Tasty Bite Paneer Makhani. Lunch: Roast Beef (Lean Only Eaten), Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kraft American Cheese Slice. Dinner: Newman's Own Olive Oil & Vinegar Dressing, butter lett, Lean Cuisine Simple Favorites Chicken Chow Mein with Rice. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...