Weigh In record (no journal entry) for 09 July 2021
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1472 kcal
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Fat: 82.97g | Prot: 108.36g | Carb: 77.54g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Golden Sun Multigrain Impact Wraps, Rotisserie Chicken, Sweet Cherries , Great Value Sharp Cheddar Cheese, Frank's Red Hot Buffalo Wing Sauce, Mayonnaise , Driscoll's Blackberries. Dinner: Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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