Weigh In record (no journal entry) for 09 July 2021
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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662 kcal
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Fat: 37.08g | Prot: 47.27g | Carb: 37.93g.
Breakfast: Tess Чай с Шиповником и Яблоком, Гранфор Сыр Тильзитер, Dr. Korner Хлебец Клюквенный , Простоквашино Сметана 10%. Lunch: Курица Вареная, Простоквашино Сметана 15%, Красные Помидоры. more...
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losing 2.8 lb a week
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