Weigh In record (no journal entry) for 09 July 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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877 kcal
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Fat: 33.90g | Prot: 43.70g | Carb: 95.40g.
Breakfast: 매일 아몬드브리즈 언스위트, CU 동의 훈제란. Lunch: 서브웨이 로스트치킨 샐러드. Dinner: 풀무원 샐러드바 감자, 오뚜기 밥, 곰곰 메추리알 장조림. Snacks/Other: 닥터유 에너지바 미니. more...
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losing 1.5 lb a week
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