Weigh In record (no journal entry) for 09 July 2021
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1449 kcal
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Fat: 63.03g | Prot: 51.92g | Carb: 182.63g.
Breakfast: Nestle Chocolate Chip Cookie, Peanut Butter and Jelly Sandwich, Nescafe Cafe De Olla. Dinner: Del Taco Steak Asada Taco. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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