Weigh In record (no journal entry) for 09 July 2021
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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808 kcal
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Fat: 37.04g | Prot: 66.58g | Carb: 58.42g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Birch Benders Keto Toaster Waffles. Lunch: Great Value Hard Boiled Eggs, Hellmann's Light Mayonnaise, Stop & Shop Baby Carrots, Bumble Bee Chunk Light Tuna in Water. Dinner: Tanimura & Antle Romaine Lettuce, Birds Eye Broccoli & Cheese Sauce, Land O'Lakes Sliced American Cheese, Jason's Deli Tomato Slice, Stop & Shop Light Hamburger Rolls, Butterball Turkey Burger Patties. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.4 lb a week
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