Weigh In record (no journal entry) for 08 July 2021
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257.8 lb
Lost so far: 49.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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874 kcal
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Fat: 42.49g | Prot: 97.96g | Carb: 29.52g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Tartar Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Trader Joe's Wild Swordfish Steaks, Ken's Steak House Lite Chunky Blue Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 4.2 lb a week
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