Weigh In record (no journal entry) for 09 July 2021
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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357 kcal
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Fat: 7.03g | Prot: 42.77g | Carb: 30.50g.
Breakfast: Coffee. Lunch: Crab Cakes home made. Dinner: Watermelon. Snacks/Other: 2% Fat Milk. more...
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losing 1.4 lb a week
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Jipper500's weight history
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