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TKs Girl
Journal
24 Feb 11
TKs Girl's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
129.4 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
1192 kcal
Fat: 57.13g | Prot: 44.89g | Carb: 129.44g.
Breakfast:
Luna Sunrise - Blueberry Bliss, Green Tea.
Lunch:
Steak Tip Portabelo.
Dinner:
Cooked Sauerkraut, Eckrich Smoked Sausage.
Snacks/Other:
Slow Churned Rich & Creamy Light-Vanilla Bean, Water, Chocolate Cake (with Chocolate Frosting), pinapple upside down cake.
more...
1859 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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