Weigh In record (no journal entry) for 09 July 2021
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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80 kcal
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Fat: 7.00g | Prot: 0.10g | Carb: 5.00g.
Breakfast: Kawa "Bulletproof". more...
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gaining 1.1 lb a week
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koqtek's weight history
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