Weigh In record (no journal entry) for 09 July 2021
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109.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1342 kcal
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Fat: 37.08g | Prot: 74.67g | Carb: 190.17g.
Breakfast: Leche (Leche Entera), Aceite de Oliva Extra Virgen, Azucarera Azúcar Blanco, Nescafé Café , Hacendado Leche Semidesnatada +Proteínas, Huevo, Hacendado Guacamole 95% Aguacate , Hacendado Pan 30% Avena. Lunch: Mercadona Sandía. Dinner: Hacendado Guacamole 95% Aguacate , Hacendado Salsa César, Hacendado Tiras de Pollo al Horno, Hacendado Tortillas Integrales. Snacks/Other: Hacendado +Proteínas Chocolate, Cerezas, Plátano. more...
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losing 1.7 lb a week
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