Weigh In record (no journal entry) for 09 July 2021
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1714 kcal
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Fat: 77.32g | Prot: 67.35g | Carb: 168.76g.
Breakfast: Smucker's Strawberry Jelly, White Bread (Reduced Calorie) , Sweet Cherries , Dunkin' Donuts Iced Coffee with Cream (Large), Hard-Boiled Egg, Grey Poupon Dijon Mustard. Lunch: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Oscar Mayer Hot Dog Wieners, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Guinness Draught Stout. more...
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gaining 3.5 lb a week
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