Weigh In record (no journal entry) for 24 February 2011
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1539 kcal
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Fat: 47.81g | Prot: 54.85g | Carb: 227.94g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Garden Veggie Straws - Lightly Salted, Sweet Potato Casserole, Smooth & Dreamy Rocky Road Ice Cream, American Singles, MERITA HAMS, Pretzel Crisps - Garlic, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Fat Free Skim Milk, Coffee (Brewed From Grounds), Pumpkin Pie (Commercial), Extra Creamy Whipped Cream. Snacks/Other: NGTS DRK CHOC W/ALMND, Hard Candies, Apple Straws - Original Cinnamon, Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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