Weigh In record (no journal entry) for 09 July 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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976 kcal
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Fat: 17.06g | Prot: 86.36g | Carb: 120.53g.
Breakfast: Alimentos Colpac Galletas de Avena, Frijoles Cocidos, FUD Salchicha con Pavo Jumbo , Clara de Huevo, Susalia Tortillas Delgaditas. Lunch: Alimentos Colpac Galletas de Avena, Sanissimo Tostadas de Maíz Horneadas, Member's Mark Mezcla California, Knorr Sopa de Letras , Pechuga de Pollo a la Plancha. Dinner: Torti Regias Tortillas, Member's Mark Mezcla California, Cebollas, Chile Poblano, Pechuga de Pollo a la Plancha. Snacks/Other: Coffee-Mate Crema para Café , Café Descafeinado. more...
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losing 0.7 lb a week
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