Weigh In record (no journal entry) for 09 July 2021
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124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1592 kcal
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Fat: 57.12g | Prot: 74.27g | Carb: 192.80g.
Breakfast: Pågen Kärnsund Surdegsbröd, Egg. Lunch: Ice Cream, Quinoa (Cooked), ICA Soltorkade Tomater, Snowpeas (Pea Pod), Butter , Dried Pine Nuts , Sweet Potato . Dinner: ICA Jordnötter, ICA Basic Räkor i Lake, Coop Vitkål, Carrots, Sriracha Sauce, Lime, Soy Sauce, Santa Maria Fish Sauce, Sesame Oil, Santa Maria Rice Noodles. Snacks/Other: ICA Rökt Kalkon, ICA Chévre, Pågen Kärnsund Surdegsbröd, Orange Juice , Peach, Pågen Kärnsund Surdegsbröd, Egg. more...
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gaining 1.1 lb a week
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