Weigh In record (no journal entry) for 15 February 2014
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1388 kcal
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Fat: 40.36g | Prot: 107.93g | Carb: 72.18g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Boneless Tilapia Fillets, Green Beans (Canned), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Pork Loin (Tenderloin), Daily Chef Steamable Normandy Blend, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Yellow Tail Merlot, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Yellow Tail Merlot. more...
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2321 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...
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losing 5.6 lb a week
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