Weigh In record (no journal entry) for 09 July 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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600 kcal
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Fat: 33.65g | Prot: 29.69g | Carb: 46.92g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Oreo Original Cookie, Peanut Butter, President's Choice Multigrain English Muffin. more...
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gaining 2.8 lb a week
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