ravens1970's Journal, 09 July 2021

169.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 5.36g | Prot: 36.37g | Carb: 140.75g.   Breakfast: Dole Bananas, Great Value Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Snyder's of Hanover Pretzel Sticks, Great Value 97% Fat Free Cooked Ham, Onions, Tomatoes, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Six Star Pro Nutrition Creatine X3. more...

2055 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...