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Troligtvis mer vätska men hoppas på att det fortsätter åt samma håll.
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1651 kcal
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Fat: 51.53g | Prot: 61.72g | Carb: 127.93g.
Breakfast: ICA I Love Eco Kakao, Holistic Hampaprotein, Livsmedelsverket Banan, Arla Lantmjölk . Lunch: ICA Crème Fraiche, ICA Grädde, Findus Dill, Färskpotatis, Coop Kallrökt Lax, Falu Råg Rut, Färskpotatis. Dinner: ICA Crème Fraiche, Färskpotatis, ICA Grädde, Coop Kallrökt Lax, Findus Dill, Blandad Sallad. Snacks/Other: Schweppes Indian Tonic Zero, Citron, Gin, Citron, Schweppes Indian Tonic Zero, Gin, Arla 30% Mindre Socker Mild Yoghurt Jordgubb. more...
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losing 7.7 lb a week
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