jenniferlshortt's Journal, 15 February 2014

188.5 lb Lost so far: 12.1 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 40.14g | Prot: 66.69g | Carb: 264.55g.   Breakfast: Bran Flakes, Coffee (Brewed From Grounds). Lunch: Fruit Salad. Dinner: Sweet and Sour Chicken or Turkey, Stir Fried Vegetables, Meatless Fried Rice. Snacks/Other: No Name Pretzel Sticks. more...

2105 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...