Weigh In record (no journal entry) for 09 July 2021
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1594 kcal
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Fat: 53.91g | Prot: 106.01g | Carb: 173.36g.
Breakfast: Organic Traditions Hemp Hearts, Миндаль, Silk True Almond Original, Гуава, Balderson Cheddar Cheese, Бананы, Ежевика, Рис, Клубника, Малина. Lunch: Масло Авокадо, Огурец (с Кожурой), Помидоры, Треска, Рис. Dinner: Liberte Greek Yogurt Plain 0% Lactose Free, Огурец (с Кожурой), Масло Авокадо, Цукини, Рисовая Мука, Яичный Белок, Лосось. Snacks/Other: Myprotein Protein Brownie. more...
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losing 1.5 lb a week
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