Weigh In record (no journal entry) for 09 July 2021
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258.6 lb
Lost so far: 48.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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793 kcal
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Fat: 37.13g | Prot: 93.37g | Carb: 21.53g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Woeber's Horseradish Sauce, Spinach (Chopped or Leaf, Frozen), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Deli Sliced Ham. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 5.6 lb a week
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