Weigh In record (no journal entry) for 09 July 2021
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161.1 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2382 kcal
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Fat: 54.36g | Prot: 131.29g | Carb: 341.10g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs. Lunch: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Vegetable Turkey Soup. Dinner: Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Classic Meatloaf. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Coffee, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Skim Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Bananas , Coffee, Coffee. more...
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losing 0.2 lb a week
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