Weigh In record (no journal entry) for 15 February 2014
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1137 kcal
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Fat: 79.52g | Prot: 32.28g | Carb: 34.32g.
Breakfast: Coffee with Milk. Lunch: Smoked Beef Sausage. Dinner: Onions, Champagne, Smoked Beef Sausage. more...
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steady weight
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zonja47405's weight history
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