Weigh In record (no journal entry) for 09 July 2021
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1641 kcal
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Fat: 84.04g | Prot: 100.80g | Carb: 82.21g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, PopCorners Flex Protein Crisps, Earth's Pride Organics Baby-Cut Carrots, Mustard, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Midnight Beauty Black Seedless Grapes, Marketside Premium Chicken Salad , Mac's Original Pork Skins. Dinner: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Domino's Pizza Plain Wings. Snacks/Other: Michelob Organic Seltzer, Cabernet Sauvignon Wine. more...
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2032 kcal
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Activities & Exercise:
Weights - 54 minutes, Sleeping - 6 hours and 14 minutes, Resting - 13 hours and 2 minutes, Desk Work - 3 hours and 50 minutes. more...
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losing 5.6 lb a week
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