Weigh In record (no journal entry) for 09 July 2021
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112.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2524 kcal
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Fat: 81.43g | Prot: 98.30g | Carb: 354.29g.
Breakfast: Ozery Bakery Snacking Rounds Cinnamon Raisin, Amanhecer Sortido De Biscoitos (Assorted Biscuits), 2% Fat Milk, 100% Maple Syrup, Our Finest Smooth Almond Butter, Bananas , Nutella Hazelnut Spread, Smucker's Pure Strawberry Jam, Egg, Butter , 2% Fat Milk, Coyote Pancake & Waffle Mix. Dinner: 2% Fat Milk, Our Finest Skyr Yogurt. Snacks/Other: PÃO-DE-LÔ, Maple Leaf Turkey Breast Roast Deli Slice, Butter , Smucker's Pure Strawberry Jam, Nutella Hazelnut Spread, Our Finest Smooth Almond Butter. more...
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losing 3.1 lb a week
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