wjschrandt1's Journal, 15 February 2014

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Weigh In record (no journal entry) for 15 February 2014

202.0 lb Lost so far: 43.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:

2221 kcal

Fat: 56.19g | Prot: 100.42g | Carb: 150.10g. Lunch: Steak Burrito Bol. Dinner: Shiner Shiner Bock, Bass Pale Ale, Fried Chicken Wing No Coating (Skin Eaten). more...

2954 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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wjschrandt1's Journal, 15 February 2014

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